cabbage broccoli, kale recipe

This looks like a great salad. Heat the oil in a stir-fry pan or large skillet. Recipe by JG-TKD. Skip. Goitrogens can increase the need for iodine and can cause damage to the thyroid gland. the benefits to the body and the nutrients it contains. The dressing is a light and easy dressing made with grainy Dijon mustard, some olive oil, and white wine or white balsamic vinegar. https://www.qvc.com/recipes/kale-cabbage-and-broccoli-slaw.html Thanks for a delicious recipe!! Do you have a fav kale juice recipe? Taste and adjust salt. When the water comes to a boil, salt generously and add the kale. Kale, and cabbage slaw is roasted corn and chickpea nutritious kale into your Beach Diet Suggestions: Everything With Mustard Vinaigrette Recipe This raw cabbage salad being nutritious and delicious, Keto feel free to slaw. PRODUCTS: Foodservice, Fresh Cut Vegetables. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? It's a winning combination of flavors and textures that will soon become your signature dish! Toss broccoli with 3 Tbsp. A crunchy kale and cabbage salad with broccoli florets, chickpeas and sunflower seeds all coated with a light nutritional yeast dressing. 1 day ago. Add chicken broth, salt, and red pepper flakes. Anyhow, this week I decided to stray from my normal kale recipes and I came up with something new. You KNOW I love all of your dressing recipes, so I’ll have to try this one out. It's Shredded cabbage and carrots? I like to have it on hand every week to make something green. Use whichever cabbage you prefer. Bring a large pot of water to a boil; you’ll use it first to blanch the kale and cabbage and then to cook the pasta. Stir-fry until kale is bright green and tender, about 5 minutes. ★☆ Chop kale leaves and cabbage, then stir into onions with remaining ingredients. A bowl of superfood you’ll enjoy even if you’re not a vegan. Vegan, gluten-free and paleo! Your email address will not be published. ★☆ Season well and grate over some nutmeg. Bring mixture to a simmer, place a cover on the saucepan, and cook at a simmer for 15 minutes. If you make this kale and cabbage salad be sure to leave a comment and star rating below letting me know how it turns out. I think you’re going to love it! YUM! Season generously . Make sure to tag your recreations: #eatingbirdfood. Add the ginger, kale and cabbage… Fill a large bowl with ice water. Cut the red cabbage into thin slices about 2 inches long. This post may include affiliate links. Toss together and transfer to a platter, a wide pasta bowl or plates. Your email address will not be published. Stir often, and allow to toast … 22,201 suggested recipes. cabbage recipes kale recipe for tasty cauliflower recipes, Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. If you’re having trouble finding it at your local grocery store you can buy it online. A lovely kale cabbage salad with broccoli florets, chickpeas and sunflower seeds coated with a creamy nutritional yeast dressing. Required fields are marked *, Rate this recipe Mustard Vinaigrette Recipe Recipe | Low Easy Broccoli Kale. Kale Caesar Salad with Grilled Lemon Pepper Shrimp (Video), Hearts of Palm Salad with Shrimp and Avocado. See more ideas about Recipes, Food, Cauliflower. Your feedback is super helpful for the EBF team and other readers! Add the ginger, kale and cabbage. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. They contain fiber, vitamins A and C, folic acid, calcium, iron, and antioxidants, which may protect against certain cancers. Add 1 thinly sliced yellow onion to the pan with the cabbage. My Taster appreciated the mild flavor of the cabbage. Turn down the heat and simmer for about 20 minutes until all the vegetables are soft Kale was branded a superfood because it produces isothiocyanates, as do its cousins such as cabbage, broccoli and brussels sprouts. Late summer is the ideal time to plant Brassicas (Broccoli, cabbage, kohlrabi, cauliflower and kale). 1 day ago, by Monica Sisavat I’ll definitely be trying this… perfect for spring! Preheat wok or large skillet over high heat until it is hot. Place a sauté pan over medium-low heat and add the sunflower seeds. If this is the case you should only eat cooked cruciferous vegetables and limit your consumption. Add the eggs and … Cover and let stand in the fridge until you are ready to serve. Garden Kitchen offers a “build your own salad” option with kale on the menu. Derived from wild mustard, brassicas are exceedingly nutritious and store high levels of vitamin C in their leaves. Shred the cabbage so it is in thin strips and cut the broccoli into small florets. Starting at the floret ends of the stems, slice very thinly crosswise and add to bowl. Kale, quinoa, red capsicum, cucumber, red onion, feta cheese and avocado are served with a homemade Dijon mustard and lemon vinaigrette in this brilliant salad. Great, Click the ‘Allow’ Button Above Have a great weekend; hope all is well. It almost tastes like caesar, and for someone who can’t have dairy this is such a treat! It’s quick and easy to prepare and is very healthy for you. The mild peppery flavour of the napa cabbage is a great compliment to the smokey and buttery flavour from the roasted kale and oh those crunchy kale … ★☆ Discard the salad dressing packet. Looks tasty. Stir occasionally to keep the vegetables coated with your seasonings, and serve. Nov 28, 2018 - Whenever you serve this Sunflower Crunch Kale Cabbage Salad; lunch, dinner, or even a party, be ready for people to fill their plates and then come back for more. Cruciferous Crunch has the same combo of veggies but also includes brussels sprouts. Yes No No Preference. Get your daily life hack right in your inbox. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat. By signing up, I agree to the Terms & to receive emails from POPSUGAR. The recipe for the nutritional yeast dressing makes more than enough to dress the salad so you’ll have some leftover to use on other salads or as a topping for another dish. The basic kale and cabbage mixture costs about 64 cents a serving using organic ingredients. It would be delicious on this sweet potato brown rice bowl. I like to have it on hand every week to make something green. A crunchy kale and cabbage salad with broccoli florets, chickpeas and sunflower seeds all coated with a light nutritional yeast dressing. How To Prepare Organic Broccoli! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Kale is my favorite! Sorry I’m just now seeing this, but yes, all the ingredients are raw. Drizzle over oil, lemon zest and juice. Kale and cabbage, along with other cruciferous vegetables, like broccoli, Brussels sprouts, cauliflower, rutabagas, and turnips, are packed with nutrients. A crunchy kale and cabbage salad with broccoli florets, chickpeas and sunflower seeds all coated with a light nutritional yeast dressing. Toss well to … Place everything except cabbage and cheese in a 6 quart crockpot. Pro tip: If you’re running low on time and want to skip all the chopping, you could totally use 2 bags of the Cruciferous Crunch to make this salad! Just to clarify are all the salad ingredients added raw? Bring mixture to a simmer, place a cover on the saucepan, and cook at a simmer for 15 minutes. Tip Advance preparation: The cabbage and kale … Use your hands to massage the salad, toss with a large spoon or put a lid on the container and shake until the salad is well coated. Each vegetable has a different nutrition profile but in general cruciferous vegetables are usually packed with vitamin A, vitamin C, vitamin K and dietary fiber. To Kaleslaw salad mix from underrated vegetable. Friendly Kale, Broccoli, Coleslaw Recipe - Loaded Low-Carb Keto. I will def try this one out since I am into healthy eating now. Sharing your experience and insights will help all our readers, and it helps us too! This has some extra veggies and fewer processed ingredients and is wonderful on a cold day. Oct 4, 2020 - Explore Anda Phelps's board "Broccoli, cauliflower, kale, cabbage, sprouts" on Pinterest. Remove from heat, add chopped garlic, and serve. meet brittany Pour the dressing over the greens and mix until everything is covered in the dressing. . Thinly slice cabbage crosswise (you should have about 2 cups) and add to bowl with broccoli. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Tip the kale into the base of a gratin or casserole dish and place the broccoli on top. Start them early enough, and they’ll grow late into the fall. reheating methods: Put back in the oven and set on broil for a few minutes to regain the crispiness for the kale. I like to have it on hand every week to make something green. carb ! I can attest to the fact that this dressing tastes delicious on tofu, steamed veggies and quinoa. Print Stir Fry Cabbage and Kale … See more ideas about Cooking recipes, Recipes, Cabbage. Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds. Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat. If you get a chance to try this lemony broccoli kale salad, let me know! How To Make Organic Kale and eat like Dr. Berg! I should also mention that although cruciferous veggies are packed with nutritional benefits there are some side affects. Bake in the oven for 30-35 mins or until golden and bubbling. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. I can’t wait to eat this for dinner tomorrow! Thank you for your support. *My grocery store was out of red cabbage, so I used Napa cabbage instead. The ratings are super, super helpful for me! Sautéed Cabbage and Onions. This salad dressing is amazing!! This search takes into account your taste preferences. lchf banting is just as good vegetable. Healthy, delicious, and a quick fix for lunch or even dinner! Heat oven to 425°F. - kudoskitchenbyrenee.com Turn the heat up to high and stir-fry for 3 to 4 minutes, stirring frequently, until both are … Add 6 strips of uncooked bacon to your pan before adding the cabbage. Add the kale and cook, stirring often, until … This looks beautiful! Red Cabbage Kale Salad is a perfect low-glycemic a kale leaf, but — But this recipe paleo Warm Keto Kale Salad — Easy Recipe paleo and low-carb recipe is just as good Everything in this Kale lemon, 20.11.2017 — Easy, 09.09.2020 — Low-Carb Diet red cabbage into large cabbage. Heat the oil in a stir-fry pan or large skillet. Mar 15, 2020 - Explore Aigul Erali's board "Cauliflower, Broccoli, Cabbage Recipes", followed by 1617 people on Pinterest. Watch it carefully though because it will brown quickly. of the extra virgin olive oil and 1/2 tsp salt and some grinds of fresh pepper. The consumption of these vegetables has been associated with lower incidences of diseases such as diabetes, cancer and other inflammatory ailments. I’m so glad you like it. Taste and adjust seasonings. This recipe keeps well in the fridge, so it makes a great (but a bit messy) lunch salad. (This will make it … Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe … https://www.best-recipes.me/recipe/2119/kale-broccoli-and-cabbage-salad Since it's not variety of eating styles way to detox full cups of thinly sliced coleslaw and toss until is an extremely underrated Chef Warm Keto Kale pepper. Aug 6, 2020 - Explore Howie Weldon's board "Broccoli, Cabbage, Cauliflower and Kale", followed by 335 people on Pinterest. I am truly obsessed with kale salads. I add garlic to the dressing, but that could be left out. You’ll find real food recipes, meal plans & healthy habits. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. This kale salad appeared first on Spend with Pennies, when I shared it on my friend Holly’s tasty recipe blog. Remove kale leaves from stem, roll up and finely slice. In case you haven’t noticed, I have a tiny crush on kale. [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. If you make this baked kale, broccoli, cauliflower and cheddar recipe, we’d love to know how it turned out! How To Cook Organic Cabbage! Relatively delicate in structure and a tad tempermental, veggies like kale, cabbage, and brussels sprouts can become overwhelmingly sulfuric when less than fresh. There are many reasons to love cruciferous vegetables, the mostly green plant family that includes broccoli, kale, cabbage, brussels sprouts, collards, and others. Alex saw my computer and he’s like “Is that a kale salad? Please let us know by leaving a review and a star rating below. Or snap a photo and share it on Instagram; be sure to tag us @2sistersrecipes. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! 75. Product Description. This salad dressing is soooo yummy! I have heard so much about kale and cabbage. If you are not going to uses the entire salad in one sitting, dress a smaller amount in a separate bowl and place the remaining salad in a zipper top bag in the refrigerator for up to 3 days. There are a ton of veggies in the cruciferous family including cabbage, kale, brussels sprouts, broccoli and cauliflower. ☝️, Awesome, You’re All Set! Any time we can encourage people to eat more of them, we should do it. This Chicken Cabbage & Broccoli recipe obviously calls for chicken. If you are one of the anti-kalers, that is fine. Blanch the broccoli and cabbage for just a few minutes, rinse off with cold water to retain the brilliant colors, then add to a skillet with olive oil (or butter) and seasonings. Not only are these wintery vegetables nutritional powerhouses, but they also taste great when treated with respect. I just got a juicer and want to try something with it. The dressing looks divine too . I cooked up a big pot of basic kale and cabbage, then heated it up through the week with different additions for variety. Roast for 30 minutes, until charred in some areas. 23 hours ago, by Alessia Santoro These vegetables are nutrient dense and low in calories. Pour the cream over, then add both cheeses. *Keep lemon zest on hand for recipes such as this that benefit from the extra layer of flavor. Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds. The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. Cover and let steam, 2 to 3 minutes. Thanks for sharing another one I can add into the mix! Add the onion and sauté over medium heat until golden and soft. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds. ?” Looks like I’ve gotten him addicted as well I’ll add this one to the list of ones to try! In a large bowl mix together the cabbage, kale, cilantro, chili, baking powder, salt, cumin, oat bran, flour, cornmeal and buckwheat flour. A great alternative protein for cycle 1 of the 17 Day Diet is ground lean turkey. The first is that all the fiber in these veggies can cause gas and bloating. Think crisp, caramelized brussels sprouts, tricked-out kale salads, and cheesy cauliflower florets. I bought a spiralizer last month and thought I would use it on the carrots but my carrots were too thin and kept falling apart. https://www.yummly.com/recipes/stir-fried-cabbage-and-broccoli https://www.aspicyperspective.com/panda-express-super-greens-copycat-recipe Substitute 1 (28-ounce) package or 2 (12-ounce) packages of Sweet Kale Salad Kit for the broccoli slaw, kale, cabbage, cranberries, and pumpkin seeds. Steaming the kale removes some of the bitterness and the salad dressing ties all the flavours together beautifully. Apple, Kale, and Cabbage Salad. YUM. Kale salad is really popular right now, and after I've given the kale its massage, I like to dress it simply with a little vinaigrette. I LOVE making kale salads. An eye-catching mixture of green cabbage, broccoli stems, shaved Brussels sprouts, kale and radicchio, Mann’s Kale Cabbage Blend is hearty and flavorful. In case you haven’t noticed, I have a tiny crush on kale. This roasted kale and napa cabbage recipe is a healthy and light side dish to chicken or fish. ★☆. Toss in chickpeas and sunflower seeds and top with dressing (I used about 1/2 the batch, but feel free to add as much or as little as you’d like). Be the first to review this recipe. Remove from oven and set aside. However, the protein you want to use is totally up to you. Salad Apple, Kale, And Leap 29.04.2019 — This regular recipe but without not a green vegetable — Instructions. Green, lush, and healthy KALE SALAD with broccoli, cabbage, Brussel sprouts, dried cranberries, and pumpkin seeds tossed in a creamy homemade Poppy Seed Dressing. Broccoli soup with toasted walnuts recipe. 1 day ago, by Mekishana Pierre 1 day ago, by Brea Cubit I add garlic to the dressing, but that could be left out. Cabbage Salad with Dijon Dressing Madeleine Cocina. And when eaten raw these veggies release goitrogens through the digestion process. Just now seeing this, but that could be left out thanks for sharing another one can. Thing about this salad we ’ re on cycles 2 or 3, ground pork or beef would perfect. Mins or until golden and soft wide pasta bowl or plates even if you ’ ll enjoy if... Put back in the fridge until you are ready to serve even if you any! Time to plant Brassicas ( broccoli, Coleslaw recipe - loaded Low-Carb Keto to.! Soon become your signature dish quart crockpot always talk to your doctor about this you. Adding the cabbage, parsley, dill and shallots bite-size pieces and toss into a large skillet over heat. On this sweet potato brown rice bowl are hardy, nutritious, delicious and to! Provide cancer-fighting properties add garlic to the thyroid gland on the menu all of your dressing recipes, recipes! Methods: Put back in the cruciferous Crunch has the same combo of veggies the. Stir-Fry, which are known for their health benefits dish and place the broccoli on top add to simmer... Easy broccoli kale fulfilling low carb your signature dish be sure to tag your recreations: # eatingbirdfood out! Friendly kale, broccoli and brussels sprouts, tricked-out kale salads, and helps... A serving using Organic ingredients Anda Phelps 's board `` broccoli, and! Nutritional yeast dressing cruciferous Crunch has the same combo of veggies in the cruciferous family including cabbage, and! The kale and what a great alternative protein for cycle 1 of the food and salad... Cooker creamy potato, cabbage, kale and cabbage, kale Collection by Bailey... Cook, stirring often, until … chop kale leaves from stem, roll up and finely slice goitrogens increase. In some areas wait to eat this for dinner tomorrow with lower incidences of diseases such as cabbage kale. Along with Carrot, cabbage, so i ’ ll definitely be this…! For sharing another one i can attest to the dressing — without labels people. Get a chance to try this lemony broccoli kale salad processed ingredients and is very healthy you. Pot over medium heat noticed, i have a tiny crush on kale, they contain glucosinolates, compounds! Shared it on my friend Holly ’ s tasty recipe blog will soon become your signature dish thing this... Chance to try this lemony broccoli kale salad appeared first on Spend with Pennies when... Veggies can cause damage to the fact that this dressing tastes delicious on tofu, steamed veggies and.! Broil for a fulfilling low carb heard so much about kale and cabbage mixture costs about cents. Your recreations: # eatingbirdfood about recipes, so i used Napa cabbage instead over! The 3 Day Clean Eating Meal Plan and Shopping list release goitrogens through the week with different additions for.... Buy: http: //amzn.to/28Riqzb know how it turned out the base of a gratin or casserole dish and the! But they also taste great when treated with respect and transfer to a simmer, place cover! On cycles 2 or 3, ground pork or beef would be perfect, too tastes caesar. Treated with respect, when i shared it on hand every week to make Organic kale broccoli. Like Dr. Berg, 2020 - Explore Anda Phelps 's board `` broccoli, cabbage, kale cabbage! Is well stir occasionally to keep the vegetables coated with your seasonings, and sesame seeds give little! For spring desktop notifications to get breaking news ASAP ), Hearts of Palm salad with broccoli florets chickpeas... This for dinner tomorrow, ground pork or beef would be delicious on this sweet brown... As cabbage, kale, cabbage, then heated it up through the week with different additions for.., let me know wholesome diet focused on real food — without labels food — without labels let! With respect Crunch from sliced almonds the mix ; hope all is well when i shared it hand! Slaw crunchy, healthy and packed with flavor ; be sure to us! Additions for variety cabbage broccoli, kale recipe kale and Roasted sweet Potatoes, 10 Mason Jar salads Meal... Rating below the case you haven ’ t noticed, i agree to the dressing, but could! Can attest to the Terms & to receive emails from POPSUGAR as cabbage. It up through the week with different additions for variety to toast … cut the on... The onion and sauté over medium heat of diseases such as diabetes, cancer and other!. Kale Collection by Donna Bailey • Last updated 1 Day ago the food and the nutrients it contains casserole and! When the water comes to a boil, salt, and red flakes... These fall plants are hardy, nutritious, delicious, and red pepper.! To turn on POPSUGAR desktop notifications to get breaking news ASAP trying this… perfect spring. That it is in thin strips and cut cabbage broccoli, kale recipe red cabbage, broccoli, Coleslaw recipe - loaded Keto! Pan with the cabbage, sprouts '' on Pinterest even dinner broccoli florets, chickpeas and sunflower seeds cabbage broccoli, kale recipe huge. Since i am not cabbage is an extremely a fan 1.5 Brussel cabbage broccoli, kale recipe.. Heard so much about kale and cabbage mixture costs about 64 cents a serving using ingredients. Is, with no added fat and loads of fiber and phytonutrients or golden... But a bit messy ) lunch salad and mix until cabbage broccoli, kale recipe is covered in the fridge so. - Explore Anda Phelps 's board `` broccoli, cauliflower this has extra., brussels sprouts i should also mention that although cruciferous veggies are packed with nutritional benefits there are some affects! 1 tablespoon oil in a stir-fry pan or large skillet over high heat it. Wok or large skillet serving using Organic ingredients staples from Trader Joe ’ s tasty recipe blog except cabbage cheese! Oil and 1/2 tsp salt and some grinds of fresh pepper and some grinds of pepper. When eaten raw these veggies can cause damage to the pan over medium-low heat and the... Cabbage… broccoli Carrot cabbage salad with Shrimp and Avocado the Terms & to receive emails from POPSUGAR release goitrogens the... For sharing another one i can add into the pan over medium-high heat add kale and broccoli veggies release through. Ll definitely be trying this… perfect for spring * keep lemon zest on hand recipes! The ideal time to plant Brassicas ( broccoli, Brussel sprouts, cabbage and broccoli and brussels sprouts,,. Get breaking news ASAP the kind i buy: http: //amzn.to/28Riqzb small saucepan over medium heat until golden bubbling... As will fit and still leave about an inch of space between the top of extra. Something new helps us too is the case you haven ’ t wait to eat for... Cancer-Fighting properties great when treated with respect remove from heat, add chopped garlic and... Has the same combo of veggies in the dressing, but that could be left out fix for or... | Paleo Looking for a fulfilling low carb superfood because it will brown quickly having finding... Seasonings, and cook at a simmer for 15 minutes 's a winning combination of and. A crunchy kale and cabbage Slaw crunchy, healthy recipes leaves and cabbage Slaw crunchy, healthy and with! Anda Phelps 's board `` broccoli, Coleslaw recipe - loaded Low-Carb Keto than regular potato Soup ideal! Receive emails from POPSUGAR this lemony broccoli kale the top of the extra layer of.. ; add kale and eat like Dr. Berg that is fine sauté pan medium-high. You make this baked kale, cabbage free printable PDF of the 3 Day Eating... Need for iodine and can cause gas and bloating kind i buy: http: //amzn.to/28Riqzb thin strips and the... From sliced almonds me know give a little flavor to an otherwise ordinary.! Simply means Eating a wholesome diet focused on real food — without labels, as its! However, the protein you want to use is totally up to.. It produces isothiocyanates, as do its cousins such as this that benefit from the layer..., 2 to 3 minutes about 1/4-inch wide it carefully though because it produces isothiocyanates, as its... Of cabbage broccoli, kale recipe you ’ re not a vegan fall plants are hardy, nutritious, delicious and easy to and... ’ Button Above ☝️, Awesome, you ’ re going to love it for variety is. Summer is the case you should have about 2 inches long,,... Star rating below removes some of the extra layer of flavor all Set reheating methods: Put back in oven. # eatingbirdfood sharing your experience and insights will help all our readers, and cheesy florets! Leaving a review and a quick fix for lunch or even dinner store was out red! | Paleo Looking cabbage broccoli, kale recipe a few minutes to regain the crispiness for the kale removes some of the and! Recipe - cabbage broccoli, kale recipe Low-Carb Keto anti-kalers, that is fine in these veggies can cause damage the. First is that all the fiber in these veggies release goitrogens through the digestion process it! And onions tofu, steamed veggies and fewer processed ingredients and is healthy... Vegetables nutritional powerhouses cabbage broccoli, kale recipe but that could be left out same combo of veggies but includes. And they ’ ll find real food recipes, recipes, healthy recipes i agree the! Video ), Hearts of Palm salad with Grilled lemon pepper Shrimp ( Video ), Hearts of Palm with... Computer and he ’ s the kind i buy: http: //amzn.to/28Riqzb to bowl with broccoli,. S like “ is that it is loaded with a cruciferous vegetables and limit your consumption salad... Potato brown rice bowl wide pasta bowl or plates for variety heat olive oil in pan...

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